{"product_id":"the-14-day-feed-your-skin-challenge","title":"The 14-Day Feed Your Skin Challenge","description":"\u003cp\u003e\u003cstrong\u003eFeed your skin what it's made of.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe beauty industry has sold us the idea that glowy, healthy skin comes from the outside. This 14-day challenge walks you through it from the inside, with real food your skin can actually build with.\u003c\/p\u003e\n\u003cp\u003eIt's a 25-page guide you download right after checkout.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoods to eat and foods to avoid\u003c\/strong\u003e, with how to buy each one and the why behind it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA printable grocery list\u003c\/strong\u003e to pick from for your family.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy exact brands\u003c\/strong\u003e, so you know what's actually in my kitchen.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy this works\u003c\/strong\u003e, the short version of the science.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild Your Plate\u003c\/strong\u003e, a simple pick-from-each-column method for protein, real fat, vitamin C, and simple carbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat to expect\u003c\/strong\u003e over the two weeks, the honest version.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e14 example days\u003c\/strong\u003e of breakfast, lunch, and dinner.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSnack ideas and plate inspiration\u003c\/strong\u003e from my own table.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBonus: front-loaded breakfasts\u003c\/strong\u003e with 50 to 60 grams of protein.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBonus recipes:\u003c\/strong\u003e Mediterranean bowl, burger bowl, homemade ranch with no seed oils or mayo, a dessert bowl, and butter-stuffed dates.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e15% off your skincare order\u003c\/strong\u003e, with a code inside the guide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis won't give you a new face in two weeks, and if someone is selling you that, run and save your money. What people tend to notice first is less puffiness and a more hydrated, healthy skin barrier.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e this is a digital download that's delivered right after checkout, so all sales are final and it can't be refunded. If you have any trouble with your download, contact me and I'll make it right.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital download (PDF). Nothing ships. This guide is education, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Tulle \u0026 Terrace","offers":[{"title":"Default Title","offer_id":45199044608208,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/9606\/2928\/files\/Feed-Your-Skin-Cover.jpg?v=1791146869","url":"https:\/\/tulleandterrace.com\/products\/the-14-day-feed-your-skin-challenge","provider":"Tulle \u0026 Terrace","version":"1.0","type":"link"}